{"id":23542,"date":"2022-01-21T08:09:44","date_gmt":"2022-01-21T07:09:44","guid":{"rendered":"https:\/\/crous.eu\/?p=23542"},"modified":"2022-01-21T09:33:14","modified_gmt":"2022-01-21T08:33:14","slug":"tips-per-crear-la-teva-zona-de-callistenia-ideal","status":"publish","type":"post","link":"https:\/\/crous.eu\/ca\/tips-per-crear-la-teva-zona-de-callistenia-ideal\/","title":{"rendered":"Tips per crear la teva zona de cal\u00b7list\u00e8nia ideal"},"content":{"rendered":"\t\t
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Abans de crear una zona de\u00a0cal\u00b7list\u00e8nia<\/span>, \u00e9s important saber quins elements s\u00f3n els imprescindibles al teu parc, i nosaltres, t’ajudem a descobrir-ho.<\/p>

Hi ha exercicis que no poden faltar en una rutina de workout, com ara les flexions o els abdominals i per cada exercici hi ha un element espec\u00edfic per a ells.<\/p>

El primer exercici m\u00e9s imprescindible a la rutina, s\u00f3n les flexions, probablement un dels exercicis m\u00e9s antics que existeixen i \u00e9s que permeten treballar bona part dels m\u00fasculs del tors i bra\u00e7os. Les barres de flexions<\/a><\/b> o les paral\u00b7leles<\/b><\/a> permeten fer-les simples o completes per a les diferents edats i nivells de for\u00e7a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les dominades \u00e9s l’entrenament perfecte per desenvolupar la zona dorsal de la teva esquena i amb l’element pols<\/a><\/b> podr\u00e0s fer-ho correctament. Per als m\u00e9s fidels i atrevits, ser\u00e0 imprescindible tamb\u00e9 els elements com la monkey bar<\/a><\/b> i l’escala horitzontal<\/a> <\/b>on es podran divertir fent unes dominades m\u00e9s completes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les planxes potser no es practiquen tan sovint, per\u00f2 s\u00f3n un dels millors exercicis per desenvolupar els abdominals, el millor element \u00e9s el banc d’abdominals<\/a>, <\/b>on ser\u00e0 el millor company.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Molts s’obliden de les extremitats inferiors, per\u00f2 s\u00f3n els exercicis de cames els que m\u00e9s hormones de creixement generen, cosa que contribueix a incrementar la massa muscular a tot el cos. Amb l’espatllera<\/a> <\/b>es poden treballar els glutis, estirar la part posterior de les cuixes o treballar els panxells. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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T’expliquem els elements imprescindibles<\/p>\n","protected":false},"author":2,"featured_media":23616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[557,558,559,106],"tags":[],"class_list":["post-23542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","category-home-ca","category-noticias-ca","category-sense-categoria"],"acf":[],"yoast_head":"\nTips per crear la teva zona de cal\u00b7list\u00e8nia ideal - Crous Expert<\/title>\n<meta name=\"description\" content=\"Abans de crear una zona de cal\u00b7list\u00e8nia, \u00e9s important saber quins elements s\u00f3n els imprescindibles al teu parc, a Crous, t'ajudem\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crous.eu\/ca\/tips-per-crear-la-teva-zona-de-callistenia-ideal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para crear tu zona de juego ideal\" \/>\n<meta property=\"og:description\" content=\"En Crous nos encargamos de ofrecer las mejores y m\u00e1s variadas opciones de juego. 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