{"id":15731,"date":"2021-03-25T11:25:26","date_gmt":"2021-03-25T10:25:26","guid":{"rendered":"http:\/\/crous.eu.mialias.net\/workouts-crous\/"},"modified":"2021-06-23T11:34:10","modified_gmt":"2021-06-23T09:34:10","slug":"workous-and-calisthenics","status":"publish","type":"post","link":"https:\/\/crous.eu\/en\/workous-and-calisthenics\/","title":{"rendered":"Workouts and calisthenics"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15731\" class=\"elementor elementor-15731 elementor-15201\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd80708 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"bd80708\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1f27eb0\" data-id=\"1f27eb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eef8f47 elementor-widget elementor-widget-text-editor\" data-id=\"eef8f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Elements for a complete exercise<\/strong><\/p>\n<p>At Crous Expert we have all the necessary elements to offer complete calisthenics circuits. Our <a href=\"https:\/\/crous.eu\/en\/sport-equipments\/workouts-and-calisthenics\/workouts-boxfits-en\/workout-epic\/\"><strong>Workout EPIC<\/strong><\/a> set and our <a href=\"https:\/\/crous.eu\/en\/sport-equipments\/workouts-and-calisthenics\/workouts-boxfits-en\/workout-hero\/\"><strong>Workout HERO<\/strong><\/a> set have been installed in different places providing a space to practice for young and old people.<\/p>\n<p>This set of exercises allows to <strong>tone and strengthen the main muscles of the body and favors the flexibility of the extremities.<\/strong><\/p>\n<p>There are different elements designed to perform a complete circuit of exercises where you work the whole body, from parallel bars, trellises, abdominal benches to bars at different levels and horizontal stairs.<\/p>\n<p>Elements designed and thought to promote outdoor sports, intended for athletes who want to train and maintain their physical shape, also designed for older people, serving to speed up recovery processes and improve muscle discomfort.<\/p>\n<p><strong>We have more models of WORKOUTS sets and circuits and CALISTENIA ELEMENTS you can find them by clicking here.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f6006 elementor-widget elementor-widget-spacer\" data-id=\"40f6006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-496491d\" data-id=\"496491d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5d733e elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"d5d733e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2814d75\" data-id=\"2814d75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1414b6 elementor-widget elementor-widget-image\" data-id=\"b1414b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"598\" src=\"https:\/\/crous.eu\/wp-content\/uploads\/1.jpg\" class=\"attachment-large size-large wp-image-15221\" alt=\"Calistenia Workouts Crous Expert\" srcset=\"https:\/\/crous.eu\/wp-content\/uploads\/1.jpg 800w, https:\/\/crous.eu\/wp-content\/uploads\/1-768x574.jpg 768w, https:\/\/crous.eu\/wp-content\/uploads\/1-700x523.jpg 700w, https:\/\/crous.eu\/wp-content\/uploads\/1-600x449.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f837210\" data-id=\"f837210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3039dd7 elementor-widget elementor-widget-image\" data-id=\"3039dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"598\" src=\"https:\/\/crous.eu\/wp-content\/uploads\/2.jpg\" class=\"attachment-large size-large wp-image-15226\" alt=\"Calistenia Workouts Crous Expert\" srcset=\"https:\/\/crous.eu\/wp-content\/uploads\/2.jpg 800w, https:\/\/crous.eu\/wp-content\/uploads\/2-768x574.jpg 768w, https:\/\/crous.eu\/wp-content\/uploads\/2-700x523.jpg 700w, https:\/\/crous.eu\/wp-content\/uploads\/2-600x449.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f65afab elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"f65afab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bbc6de\" data-id=\"3bbc6de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a57a61a elementor-widget elementor-widget-image\" data-id=\"a57a61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"598\" src=\"https:\/\/crous.eu\/wp-content\/uploads\/3.jpg\" class=\"attachment-large size-large wp-image-15230\" alt=\"Workouts Crous Expert\" srcset=\"https:\/\/crous.eu\/wp-content\/uploads\/3.jpg 800w, https:\/\/crous.eu\/wp-content\/uploads\/3-768x574.jpg 768w, https:\/\/crous.eu\/wp-content\/uploads\/3-700x523.jpg 700w, https:\/\/crous.eu\/wp-content\/uploads\/3-600x449.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For a complete outdoor exercise<\/p>\n","protected":false},"author":2,"featured_media":15230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[560,561,562,2],"tags":[],"class_list":["post-15731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-home-en","category-noticias-en","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workouts and calisthenics - Crous Expert<\/title>\n<meta name=\"description\" content=\"Workouts and calisthenics, allows to tone and strengthen the main muscles of the body and favors the flexibility of the extremities.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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