{"id":23543,"date":"2022-01-21T08:17:13","date_gmt":"2022-01-21T07:17:13","guid":{"rendered":"https:\/\/crous.eu\/?p=23543"},"modified":"2022-01-21T08:46:23","modified_gmt":"2022-01-21T07:46:23","slug":"tips-to-create-your-calisthenics-zone","status":"publish","type":"post","link":"https:\/\/crous.eu\/en\/tips-to-create-your-calisthenics-zone\/","title":{"rendered":"Tips to create your calisthenics zone"},"content":{"rendered":"\t\t
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Before creating a calisthenics area, it is important to know what elements are essential in your park, and we help you to discover it.<\/p>

There are exercises that cannot be missing from a workout routine, such as push-ups or sit-ups, and for each exercise there is a specific element for them.<\/p>

The first most essential exercise in the routine is push-ups, probably one of the oldest exercises that exist and it allows you to work a good part of the muscles of the torso and arms. Push-up bars<\/a><\/b> or parallel bars<\/b> <\/a>allow you to make them simple or full for different ages and strength levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The pull-up is the perfect training to develop the dorsal area of your back and with the double bars<\/a><\/b>\u00a0element you will be able to do it correctly. For the most faithful and daring, elements such as the monkey bar<\/a><\/b> and the horizontal ladder<\/a><\/b> will also be essential, where they can have fun doing more complete pull-ups.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Planks may not be practiced often, but they are one of the best exercises to develop the abs, the best element is the abdominal bench<\/a><\/b>,<\/a> where it will be the best partner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Many forget about the lower extremities, but are the leg exercises that generate the most growth hormones, which contributes to increasing muscle mass throughout the body. With the horitzontal<\/a><\/b> ladder<\/a><\/b> you can work your buttocks, stretch the back of your thighs or work your calves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t<\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

We explain the essential elements<\/p>\n","protected":false},"author":2,"featured_media":23617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[560,561,562,2],"tags":[],"class_list":["post-23543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-home-en","category-noticias-en","category-uncategorized"],"acf":[],"yoast_head":"\nTips to create your calisthenics zone - Crous Expert<\/title>\n<meta name=\"description\" content=\"Before creating a calisthenics zone, it's important to know what elements are essential in your park, and at Crous, we help you\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crous.eu\/en\/tips-to-create-your-calisthenics-zone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para crear tu zona de juego ideal\" \/>\n<meta property=\"og:description\" content=\"En Crous nos encargamos de ofrecer las mejores y m\u00e1s variadas opciones de juego. 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