{"id":15732,"date":"2021-03-25T11:25:26","date_gmt":"2021-03-25T10:25:26","guid":{"rendered":"http:\/\/crous.eu.mialias.net\/workouts-crous\/"},"modified":"2021-07-01T10:33:29","modified_gmt":"2021-07-01T08:33:29","slug":"workouts-et-calistenia","status":"publish","type":"post","link":"https:\/\/crous.eu\/fr\/workouts-et-calistenia\/","title":{"rendered":"Workouts et calistenia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15732\" class=\"elementor elementor-15732 elementor-15201\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd80708 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"bd80708\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1f27eb0\" data-id=\"1f27eb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eef8f47 elementor-widget elementor-widget-text-editor\" data-id=\"eef8f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c9l\u00e9ments pour un exercice complet<\/strong><\/p><p>Chez Crous Expert, nous disposons de tous les \u00e9l\u00e9ments n\u00e9cessaires pour offrir des circuits de calistenie complets. Notre ensemble <strong>Workout EPIC<\/strong> et notre ensemble <strong>Workout HERO<\/strong> ont \u00e9t\u00e9 install\u00e9s \u00e0 diff\u00e9rents endroits, offrant un espace de pratique destin\u00e9 aux jeunes et aux moins jeunes.<\/p><p>Cet ensemble d\u2019exercices permet de <strong>tonifier et de renforcer les principaux muscles du corps et favorise la flexibilit\u00e9 des membres.<\/strong><\/p><p>Il existe diff\u00e9rents \u00e9l\u00e9ments con\u00e7us pour effectuer un circuit d\u2019exercice complet o\u00f9 travailler tout le corps, des parall\u00e8les, des \u00e9palderas, des bancs abdominaux aux barres \u00e0 diff\u00e9rents niveaux et des \u00e9chelles horizontales.<\/p><p>\u00c9l\u00e9ments con\u00e7us et con\u00e7us pour encourager le sport de plein air, destin\u00e9s aux sportifs qui veulent s\u2019entra\u00eener et maintenir leur forme physique, \u00e9galement con\u00e7u pour les personnes \u00e2g\u00e9es, servant \u00e0 rationaliser les processus de r\u00e9cup\u00e9ration et d\u2019am\u00e9liorer l\u2019inconfort musculaire.<\/p><p>Nous disposons d\u2019autres mod\u00e8les d\u2019ensembles et de circuits WORKOUTS et \u00c9L\u00c9MENTS DE CALISTENIA, vous pouvez les trouver en cliquant ici.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f6006 elementor-widget elementor-widget-spacer\" data-id=\"40f6006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-496491d\" data-id=\"496491d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5d733e elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"d5d733e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2814d75\" data-id=\"2814d75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1414b6 elementor-widget elementor-widget-image\" data-id=\"b1414b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"598\" src=\"https:\/\/crous.eu\/wp-content\/uploads\/1.jpg\" class=\"attachment-large size-large wp-image-15222\" alt=\"Calistenia Workouts Crous Expert\" srcset=\"https:\/\/crous.eu\/wp-content\/uploads\/1.jpg 800w, https:\/\/crous.eu\/wp-content\/uploads\/1-768x574.jpg 768w, https:\/\/crous.eu\/wp-content\/uploads\/1-700x523.jpg 700w, https:\/\/crous.eu\/wp-content\/uploads\/1-600x449.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f837210\" data-id=\"f837210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3039dd7 elementor-widget elementor-widget-image\" data-id=\"3039dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"598\" src=\"https:\/\/crous.eu\/wp-content\/uploads\/2.jpg\" class=\"attachment-large size-large wp-image-15227\" alt=\"Calistenia Workouts Crous Expert\" srcset=\"https:\/\/crous.eu\/wp-content\/uploads\/2.jpg 800w, https:\/\/crous.eu\/wp-content\/uploads\/2-768x574.jpg 768w, https:\/\/crous.eu\/wp-content\/uploads\/2-700x523.jpg 700w, https:\/\/crous.eu\/wp-content\/uploads\/2-600x449.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f65afab elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"f65afab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bbc6de\" data-id=\"3bbc6de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a57a61a elementor-widget elementor-widget-image\" data-id=\"a57a61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"598\" src=\"https:\/\/crous.eu\/wp-content\/uploads\/3.jpg\" class=\"attachment-large size-large wp-image-15231\" alt=\"Workouts Crous Expert\" srcset=\"https:\/\/crous.eu\/wp-content\/uploads\/3.jpg 800w, https:\/\/crous.eu\/wp-content\/uploads\/3-768x574.jpg 768w, https:\/\/crous.eu\/wp-content\/uploads\/3-700x523.jpg 700w, https:\/\/crous.eu\/wp-content\/uploads\/3-600x449.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour un exercice complet en plein air<\/p>\n","protected":false},"author":2,"featured_media":15231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[554,555,107,556],"tags":[],"class_list":["post-15732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-home-fr","category-non-classifiee","category-noticias-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workouts et calistenia - Crous Expert<\/title>\n<meta name=\"description\" content=\"Chez Crous Expert, nous disposons de tous les \u00e9l\u00e9ments n\u00e9cessaires pour offrir des circuits de calistenie complets.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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