21 Jan Tips to create your calisthenics zone
Before creating a calisthenics area, it is important to know what elements are essential in your park, and we help you to discover it.
There are exercises that cannot be missing from a workout routine, such as push-ups or sit-ups, and for each exercise there is a specific element for them.
The first most essential exercise in the routine is push-ups, probably one of the oldest exercises that exist and it allows you to work a good part of the muscles of the torso and arms. Push-up bars or parallel bars allow you to make them simple or full for different ages and strength levels.
The pull-up is the perfect training to develop the dorsal area of your back and with the double bars element you will be able to do it correctly. For the most faithful and daring, elements such as the monkey bar and the horizontal ladder will also be essential, where they can have fun doing more complete pull-ups.
Planks may not be practiced often, but they are one of the best exercises to develop the abs, the best element is the abdominal bench, where it will be the best partner.
Many forget about the lower extremities, but are the leg exercises that generate the most growth hormones, which contributes to increasing muscle mass throughout the body. With the horitzontal ladder you can work your buttocks, stretch the back of your thighs or work your calves.
